Weigh In record (no journal entry) for 19 March 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2304 kcal
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Fat: 53.04g | Prot: 92.07g | Carb: 367.37g.
Breakfast: Pain Complet, Quaker Flocons d'avoine (40g), Danone Yaourt Nature, Banane, Datte. Lunch: Leader Price Couscous aux Légumes et Son Poulet. Dinner: Oranges, Sardines à l'Huile (en Conserve), Riz Jaune. Snacks/Other: Tarte aux Pommes, Pomme, Banane, Oranges. more...
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gaining 3.9 lb a week
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loqmanebouchghoul's weight history
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