Weigh In record (no journal entry) for 19 March 2017
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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852 kcal
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Fat: 19.67g | Prot: 90.82g | Carb: 82.16g.
Breakfast: Thomas' Light English Muffin, Wegmans 2% Colby Jack Shredded Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Harris Teeter Blueberries, Strawberries, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 0.4 lb a week
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