Weigh In record (no journal entry) for 07 February 2012
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
2180 kcal
|
Fat: 119.12g | Prot: 209.52g | Carb: 69.00g.
Breakfast: hard boiled, sausage patties, ham, eggs. Lunch: seaweed salad, tuna sashimi, salmon sashimi. Dinner: Dry Roasted Almonds (with Salt Added), Craisins, Fruit Snacks, Canned Chicken (Meat Only). more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpoptart's weight history
|