Weigh In record (no journal entry) for 19 March 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2295 kcal
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Fat: 110.92g | Prot: 94.12g | Carb: 228.16g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Vino Cabernet Sauvignon, Huevo Frito, Belmont Aceite Vegetal, Cebolla Frita, Champiñones Blancos (Fritos), Orégano, Ajo, Santa Isabel Bistec Posta Rosada, Patatas Fritas, Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Tomates. Dinner: Maní, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Gottena Schoko Tatzen. more...
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1860 kcal
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Activities & Exercise:
Standing - 12 minutes, Bathing - 26 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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