Weigh In record (no journal entry) for 27 February 2010
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234.8 lb
Lost so far: 16.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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3488 kcal
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Fat: 46.85g | Prot: 132.22g | Carb: 358.82g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Deli Sesame Hoagies, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Provolone Cheese, Tomatoes, Potato Chips. Dinner: Steamfresh Super Sweet Corn Singles, Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin, Baked), Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Budweiser Light Beer, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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