Weigh In record (no journal entry) for 07 February 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1647 kcal
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Fat: 51.42g | Prot: 110.46g | Carb: 177.43g.
Breakfast: Zucchini Salad, jalepenos, liquid eggs. Lunch: Zucchini Salad, Deli Style Sliced Mozzarella Cheese, Lavash, sargento reduced fat cheese, deli turkey. Dinner: WW SMRT 1'S GRLLD MNDRN CHKN, Clif Bar - Peanut Toffee Buzz. Snacks/Other: Peanut Butter Patties, lifesavers gummi, Cheese Flavor Popcorn. more...
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2400 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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