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OK, this is the third week that I haven't lost anything. I'm trying, but I'm at a standstill. I was excited having lost 5 lbs since I started but I really need to loose a lot more before my A1C blood test next month.
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2012:
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1473 kcal
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Fat: 72.70g | Prot: 102.29g | Carb: 100.96g.
Breakfast: Bagel, Plain, Coffee (Brewed From Grounds). Lunch: fiber one yogurt. Dinner: French fries, T bone steak. Snacks/Other: Light String Cheese. more...
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steady weight
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 Comments
Hi, Yes, that's discouraging, but keep in mind that a standstill is way better than going up. Just keep doing the good things you're doing for yourself and you may see a few pounds lost next week. I would've joined the no chocolate challenge, but haven't been online in a while (but I guess you already know that, huh?) :)
14 Feb 12 by member: dghealthyliving
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