Weigh In record (no journal entry) for 19 March 2017
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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174 kcal
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Fat: 13.82g | Prot: 7.12g | Carb: 5.95g.
Breakfast: Applegate Farms Natural Emmentaler Swiss Cheese, Horizon Organic Sour Cream, Coffee. Snacks/Other: Pistachio Nuts. more...
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losing 0.5 lb a week
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