Weigh In record (no journal entry) for 07 February 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1102 kcal
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Fat: 29.50g | Prot: 72.00g | Carb: 153.61g.
Breakfast: Dry Roasted Almonds (Emerald), quaker oatmeal, Tea (Brewed), splenda packet, Vicious Vanilla, recon, Assault. Lunch: Chicken Enchilada, Oats and Caramel bar. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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