Weigh In record (no journal entry) for 19 March 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2751 kcal
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Fat: 123.01g | Prot: 121.21g | Carb: 305.21g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Frozen Raspberries, Trader Joe's Organic Chia Seeds, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Speculoos Cookie Butter, Trader Joe's Canadian White Bread. Lunch: Brown Rice (Frozen), Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Dinner: Trader Joe's Chocolate Canneles de Bordeaux, Trader Joe's Mini Chicken Tacos. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 8.4 lb a week
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