Weigh In record (no journal entry) for 07 February 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1271 kcal
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Fat: 61.58g | Prot: 58.88g | Carb: 41.42g.
Breakfast: mozzarella, scrambled egg, Panquecas de Avena. Lunch: vinaigrette, garden salad, fish. Dinner: paisa, zucchini soup. Snacks/Other: whiskey, coffee, chocolate oscuro. more...
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3355 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.4 lb a week
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