Weigh In record (no journal entry) for 19 March 2017
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1433 kcal
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Fat: 79.24g | Prot: 104.07g | Carb: 73.55g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso, Continente Presunto. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Condi Gelatina Light, Camarão. Snacks/Other: Pão Torrado, Café Expresso, Terra Nostra Queijo Flamengo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Condi Gelatina Light. more...
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losing 2.0 lb a week
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