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On 02-20-2012, I will be undergoing Vertical Sleeve Gastrectomy. The importance tracking my every bite will be vital to my recovery and weight loss... Here I go!
Today is day 2 of my Pre-op diet... ick. lol!
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264.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2012:
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1075 kcal
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Fat: 13.30g | Prot: 116.40g | Carb: 118.70g.
Breakfast: Turkey Bacon, Water (Bottled), 100% Whole Wheat Bread, 100% Lactose Free Fat Free Milk, High Protien Meal Replacement- Chocolate. Lunch: Water (Bottled), 100% Lactose Free Fat Free Milk, Sweet Baby Supremes Baby Cut Carrots, High Protien Meal Replacement- Chocolate. Dinner: Banana, 100% Lactose Free Fat Free Milk, Turkey Bacon, High Protein Meal Replacement- Vanilla, Dry Roasted Almonds. more...
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3189 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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