Weigh In record (no journal entry) for 07 February 2012
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243.0 lb
Lost so far: 31.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1625 kcal
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Fat: 70.94g | Prot: 82.77g | Carb: 181.49g.
Breakfast: Rosemary Focaccia, Coffee, Almond Breeze Original, UNJury Protein Powder, Butter. Lunch: Dry Roasted Hulled Sunflower Seeds, blueberries, Chicken Fajita Burrito, Pomegranate Juice. Dinner: Chicken Breast, Lemon Creme Cake, Almonds, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Raw Almonds. more...
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3727 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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