Weigh In record (no journal entry) for 07 February 2012
|
324.8 lb
Lost so far: 5.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
937 kcal
|
Fat: 31.86g | Prot: 45.02g | Carb: 128.52g.
Breakfast: Light Original Soymilk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsweetened Frozen Strawberries, Carrots, Protein suppliment, Cucumber (with Peel), Green Cabbage, Oranges. Lunch: Whole Wheat Bread, Butter Whipped (Salted), Mayonnaise, 2% Milk Sharp Cheddar Cheese Singles, Chicken Noodle Soup. more...
|
|
3813 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holley-T's weight history
|