Weigh In record (no journal entry) for 19 March 2017
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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870 kcal
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Fat: 38.00g | Prot: 10.00g | Carb: 120.00g.
Breakfast: Bon Appetit Cheese & Berries Danish, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Fritos Chili Cheese Flavored Corn Chips, Gatorade G2 Thirst Quencher - Orange. more...
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gaining 7.0 lb a week
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