R_Ellis's Journal, 07 February 2012

212.6 lb Lost so far: 9.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 64.66g | Prot: 85.50g | Carb: 137.02g.   Breakfast: vanilla almond milk, syntha 6. Lunch: cheeseburger. Dinner: Creamy Tomato and Chicken Spaghetti, Garlic Caesar Salad Kit. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...