Weigh In record (no journal entry) for 07 February 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1060 kcal
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Fat: 42.56g | Prot: 51.32g | Carb: 124.04g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Fresh Bruschetta, Calzone with Meat and Cheese. Dinner: Shedd's Spread Vegetable Oil Spread, White Bread, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Special Dark Syrup, Light Vanilla Ice Creams (No Added Sugar) . more...
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2949 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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