Weigh In record (no journal entry) for 19 March 2017
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1244 kcal
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Fat: 58.25g | Prot: 41.40g | Carb: 137.04g.
Breakfast: J.D. Gross Belgische Meeresfrüchte. Lunch: Pizza Thunfisch. Dinner: Chio Dip Hot Cheese, Kelly's Chips. Snacks/Other: Spekulatius, Kaffee mit Milch und Zucker. more...
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losing 0.7 lb a week
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