Weigh In record (no journal entry) for 19 March 2017
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165.3 lb
Lost so far: 63.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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490 kcal
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Fat: 10.96g | Prot: 11.16g | Carb: 87.06g.
Dinner: Cimory Yogurt Aneka Buah, Sari Roti Roti Isi Selai Stroberi, Roti Panggang. more...
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losing 0.3 lb a week
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