Weigh In record (no journal entry) for 19 March 2017
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162.7 lb
Lost so far: 31.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1491 kcal
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Fat: 26.75g | Prot: 46.57g | Carb: 187.78g.
Breakfast: Panrico Pão de Forma Brioche, Café com Leite. Lunch: Amêijoas, Febras, Continente Arroz Carolino, Morangos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Batatas Assadas, Continente Cogumelos Laminados, Auchan Jardineira, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Continente Gelatina 0% Açúcar e Gordura, Panrico Pão de Forma Brioche, Café com Leite, Vitalday Tortitas de Milho e Chocolate Negro. more...
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steady weight
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