Weigh In record (no journal entry) for 07 February 2012
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2102 kcal
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Fat: 66.42g | Prot: 134.75g | Carb: 242.99g.
Breakfast: six star, Chocolate-Brownie Meal replacement Bar. Lunch: Whole Wheat Bread, Chunky Vegetable Soup (Canned), ham, pear, Tourti�re, allegro. Dinner: Hamburger Bun, 4 Nuggets, Spicy Thai Salad with Crispy Chicken, Hamburger Patty, French Fries Small, Hamburger, Navels Oranges. Snacks/Other: Sweet or Dark Chocolate, Date. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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