Erica5's Journal, 07 February 2012

131.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 176.43g | Prot: 117.37g | Carb: 78.43g.   Breakfast: coconut milk, Unsweetened Organic Coconut Flakes, Almonds, Total Classic, Hazelnuts or Filberts Nuts, Coconut Oil; Fair Trade & Organic. Lunch: Mushrooms, Red Tomatoes, Black Olives, Extra Virgin Olive Oil, Spinach, Imported Italian Pecorino Romano Cheese, Organic Raw Cashews, celery, Annie's Yellow Mustard, Total Classic, Scallions, Kale, Tamari Roasted Almonds, Almonds. Dinner: Turmeric (Ground), Organic Coconut Milk- Unsweetened, Coconut Oil; Fair Trade & Organic, Unsweetened Organic Coconut Flakes, Raw Coconut Flour, Large Brown Grade AA Eggs, Organic All Natural Boneless Skinless Chicken Breasts, Stir Fry Vegetables. Snacks/Other: Unsweetened Organic Coconut Flakes, Coconut Oil; Fair Trade & Organic, Hazelnuts or Filberts Nuts, Pecan Nuts. more...

2209 kcal

Activities & Exercise: Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes. more...