Weigh In record (no journal entry) for 07 February 2012
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149.7 lb
Lost so far: 0.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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717 kcal
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Fat: 25.70g | Prot: 30.70g | Carb: 98.56g.
Breakfast: oatmeal Oat Revolution. Lunch: subway turkey and ham. Snacks/Other: caramel popcorn, sunflower seeds. more...
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losing 0.2 lb a week
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