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Yesterday
Electrolytes
Then lunch at Woolies
Chicken in cream in broccoli , two pieces sweet potatoe with blob of butter
Then two teas with fresh cream
Then mutton curry and Cauli salad
Then 100 ml yogurt
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142.0 lb
Lost so far: 21.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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