Weigh In record (no journal entry) for 07 February 2012
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1671 kcal
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Fat: 73.99g | Prot: 97.93g | Carb: 136.51g.
Breakfast: Coffee with Skim Milk, Coffee with Milk. Lunch: White Wheat Flour (All Purpose), Butter (Salted), Toasted Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pretzel Sticks, Gin, Mint Twists, Baked Cheeze-It Snacks. more...
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gaining 0.1 lb a week
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