Jena jet's Journal, 27 February 2010

In my period this week so weight lose is slow.

196.0 lb Lost so far: 6.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

---

572 kcal

Fat: 30.13g | Prot: 35.25g | Carb: 41.16g.   Breakfast: peppers, eggs. Lunch: green leaf lettuce, broccoli, bok choy, baked chicken. Snacks/Other: cream cheese. more...

2881 kcal

Activities & Exercise: Shoveling - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...