Weigh In record (no journal entry) for 19 March 2017
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1342 kcal
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Fat: 49.18g | Prot: 85.69g | Carb: 145.35g.
Breakfast: Сыр Гауда, Finn Crisp Хлебцы Ржаные Traditional, Курага, Myllyn Paras Овсяная Каша на Воде. Lunch: Лэнд Греча Отварная, Салат Овощной с Маслом, Индейка Тушеная. Dinner: Петрушка, Брокколи Тушеные, Запеченная или Жареная Треска. Snacks/Other: Агуша Пюре Яблоко-Банан, Ростик'c - KFC Кофе Капучино 0,3. more...
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1651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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