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Cok Sükür ki Almamisim Aclik kilom :) okdrda kacamak yapmistim..
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2333 kcal
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Fat: 67.33g | Prot: 66.36g | Carb: 354.32g.
Breakfast: Kıymalı Börek, Kıymalı Börek, Çerezya Ceviz İçi, Yörsan Lor Peyniri, Taze Sıkılmış Portakal Suyu, Havuç Suyu, Dereotu, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Nestle Nesfit Karışık Meyveli, Kıymalı Börek. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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