isleham1's Journal, 18 March 2017

227.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2289 kcal

Fat: 72.52g | Prot: 78.68g | Carb: 307.41g.   Breakfast: Salami and Cheese Sandwich with Lettuce and Spread, Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Toll House Mint Chocolate Chip Cookies, Great Value Lactose Free Fat Free Milk, Spaghetti with Meat Sauce (Entree), Sam's Club French Bread, Samuel Adams Brown Ale Beer. Snacks/Other: Toll House Mint Chocolate Chip Cookies. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...