Weigh In record (no journal entry) for 07 February 2012
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1733 kcal
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Fat: 108.20g | Prot: 107.95g | Carb: 40.34g.
Breakfast: atkins vanilla shake. Lunch: iceberg lettuce, Kosher Dill Spears, sugar free jello gelatin, chicken breast, hidden valley ranch dressing. Dinner: tuna salad per donna. Snacks/Other: choc pb bar, Strawberries, Roasted salted almonds. more...
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gaining 1.5 lb a week
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