mathewgallimore's Journal, 27 February 2010

187.2 lb Lost so far: 11.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 73.61g | Prot: 85.93g | Carb: 273.75g.   Breakfast: Apples, Pears, Low Fat Milk, Special K. Lunch: weight watchers strawberry yogurt, Baked Beans, turkey mince less than 10% fat, Sweet Red Peppers, Red Tomatoes (Canned), Onions, Garlic, Spaghetti, Celery. Dinner: Salmon wellington. Snacks/Other: special k mini bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, light choices mini rasberry fruit bites. more...

3102 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...