Weigh In record (no journal entry) for 07 February 2012
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266.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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3422 kcal
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Fat: 168.33g | Prot: 134.64g | Carb: 347.92g.
Breakfast: cream cheese, cheddar bagel. Lunch: Classic Caesar Dressing, Big Franks, Egg, Organic Half & Half Mix, Regular Beef Taco. Dinner: garlic bread, spaghetti, filet-o-fish. Snacks/Other: milk, quaker granola bar, stringsters, Atkins Endulge Chocolate Coconut Bar (Atkins), Grandma's Homestyle Peanut Butter Soft Cookies. more...
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2944 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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