philst's Journal, 07 February 2012

145.5 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 53.55g | Prot: 64.92g | Carb: 236.66g.   Breakfast: latte, potatos, potatos, cream soup, roast pork. Lunch: Indian Chicken Tandoori, White Rice, Pita Bread. Dinner: Lila Stixs. more...

1819 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...