Weigh In record (no journal entry) for 08 March 2017
|
167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
864 kcal
|
Fat: 29.37g | Prot: 42.46g | Carb: 109.80g.
Breakfast: Nescau Achocolatado em Pó, Piracanjuba Leite Integral, Tapioca com Manteiga. Lunch: Repolho, Tomates, Ovo (Inteiro), Pronto Light Light Burguer Piemontês, Arroz Branco (Cozido). Dinner: Maçã, Lacta Bombom Sonho de Valsa. Snacks/Other: Nescau Achocolatado em Pó, Mococa Leite UHT Integral, Nestlé Biscoito Nesfit 3 Cereais. more...
|
|
2337 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 1 minute, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abalva13's weight history
|