abalva13's Journal, 18 March 2017

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Weigh In record (no journal entry) for 18 March 2017

164.7 lb Lost so far: 2.9 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:

549 kcal

Fat: 24.36g | Prot: 34.99g | Carb: 46.53g. Breakfast: Café com Leite Integral, Pão Francês sem Miolo. Lunch: Tomates, Pepino (Descascado), Sadia Hambúrguer de Carne Bovina, Ovo Cozido. Dinner: Panco Biscoito Salgado Wind, Café com Leite Integral. more...

1843 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 2.0 lb a week

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abalva13's Journal, 18 March 2017

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