Weigh In record (no journal entry) for 07 February 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1839 kcal
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Fat: 106.20g | Prot: 74.58g | Carb: 143.81g.
Breakfast: Pork Fried Rice. Lunch: Cheddar Cheese, Sour Cream, Chili with Beans (Canned), Sour Dough Bread, Organic Mixed Vegetables, Dill Veggie Dip. Dinner: Mixed Vegetables (No Salt), Sour Dough Bread, Butter, Fried Chicken Wing No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Potato Salad with Egg. more...
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gaining 7.0 lb a week
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