gilrocriv's Journal, 18 March 2017

174.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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513 kcal

Fat: 7.86g | Prot: 17.69g | Carb: 101.43g.   Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Clif Bar Energy Bar - Oatmeal Raisin Walnut. Snacks/Other: Bananas, Whole Wheat Bread. more...

3290 kcal

Activities & Exercise: Working - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cardio - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...