Weigh In record (no journal entry) for 18 March 2017
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192.1 lb
Lost so far: 4.9 lb.
Still to go: 17.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2017:
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1572 kcal
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Fat: 34.66g | Prot: 73.41g | Carb: 250.96g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Butter (Salted), Organic Valley Organic Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Cherry Mixed Fruit in 100% Fruit Juice, Bananas. Lunch: Sunnyside Farms Fat Free Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Oroweat Whole Grains Oatnut Bread, Maruchan Instant Lunch - Chicken Flavor. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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