smandrews53's Journal, 07 February 2012

185.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 93.31g | Prot: 137.89g | Carb: 83.84g.   Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: wheat bread, Colby Jack Cheese, Lettuce, mayo, castle wood. Dinner: Sauce Spun Wings. Snacks/Other: baby carrots. more...

2858 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 18 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...