Weigh In record (no journal entry) for 18 March 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2017:
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1237 kcal
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Fat: 53.01g | Prot: 90.25g | Carb: 104.25g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Costco Rotisserie Chicken, Pinata Flour Tortillas (51g), Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned), Ancient Harvest Quinoa Traditional. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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2114 kcal
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Activities & Exercise:
Housework - 2 hours, Showering - 10 minutes, Driving - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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