Weigh In record (no journal entry) for 07 February 2012
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1849 kcal
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Fat: 84.13g | Prot: 72.85g | Carb: 205.88g.
Breakfast: Soy Milk, Peach Pie (Two Crust). Lunch: Fresh Watermelon, Baked Original Potato Crisps, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Lettuce, Brown Bread, Mayonnaise. Dinner: Broccoli Stalks, Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat), Wonton (Meat Filled Fried Won Ton), Chicken Drummettes. Snacks/Other: Peach Pie (Two Crust), Plain Cheese Cake. more...
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1862 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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