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Went for a jog last night, go lots of sleep, been eating slow and loading up on water. It feels good to be active after so long.
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1293 kcal
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Fat: 76.29g | Prot: 72.87g | Carb: 84.60g.
Breakfast: Boiled Egg, California Avocados. Lunch: Natural Sharp Cheddar Chunk Cheese, Original Oven Roasted Flavored Sliced Almonds, Tilapia (Fish), Lite Northern Italian Dressing, Romaine, Cooked Asparagus (from Fresh). Dinner: Cream Cheese, Imitation Crab Flakes, Restaurant Style Tortilla Strips, Medium Salsa, Baked Potato (Peel Not Eaten), Tilapia (Fish). Snacks/Other: California Avocados, Boiled Egg, dill pickle, Chicken Broth. more...
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2154 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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losing 21.0 lb a week
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