JerseyCapone's Journal, 07 February 2012

150.4 lb Lost so far: 14.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 68.65g | Prot: 79.71g | Carb: 182.75g.   Breakfast: Crunchy Granola Bar - Chocolate, Bananas, 0+, Bran Buds, Celery, Cucumber (with Peel). Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Salsa, Lean Ground Beef. Dinner: Egg, The Big 16, Non Hydrogenated Margarine. Snacks/Other: Grapefruit (Pink and Red), Peanut Butter Pretzels Sandwiches, Coffee, No Calorie Sweetener, Cream (Half & Half). more...

2441 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...