cdl8fly's Journal, 18 March 2017

304.0 lb Lost so far: 49.0 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 193.22g | Prot: 193.95g | Carb: 45.41g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Fresh Selections Chef Salad. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. more...

3612 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...