Weigh In record (no journal entry) for 07 February 2012
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146.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2012:
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1278 kcal
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Fat: 61.19g | Prot: 57.47g | Carb: 139.90g.
Breakfast: Scrambled Egg, Whole Wheat Bread, Tangerines (Mandarin Oranges). Lunch: Vinegar, Dry Roasted Almonds (Without Salt Added), Lettuce. Dinner: tomato, pita, Cheese, celery, Tomato soup vegetable. Snacks/Other: Cucumber (with Peel), Hummus, Frozen Flavored Yogurt (Other Than Chocolate), carrots. more...
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2032 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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