Weigh In record (no journal entry) for 07 February 2012
|
239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
2717 kcal
|
Fat: 138.60g | Prot: 98.37g | Carb: 272.63g.
Breakfast: Unsweetened Iced Tea (Large), Sweetened Iced Tea (Large), Hash Browns, Chicken Biscuit. Lunch: Beef Crispy Taco, Sweetened Iced Tea (Large), Unsweetened Iced Tea (Large), Metamucil Orange flavored, Tea (Brewed, Decaffeinated). Dinner: shreaded cheese, whipped butter, honey, chicken breast, baked potato, salad, great value biscuit. more...
|
|
3686 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Fishing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|