Weigh In record (no journal entry) for 18 March 2017
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194.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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876 kcal
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Fat: 38.08g | Prot: 52.32g | Carb: 88.56g.
Breakfast: Dereotu, Ayran, Domatesler, Patlıcan, Yoğurt, Karışık Yeşil Salata, Sığır Eti Köftesi, Hurma, Badem, Zeytin, Marul, Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı), Bolletje Finse Ronde Volkoren Knackebrod, Yumurta. more...
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gaining 1.5 lb a week
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keyifli_hatun's weight history
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