Beachken's Journal, 26 February 2010

186.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed poorly.

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2147 kcal

Fat: 88.34g | Prot: 141.31g | Carb: 208.74g.   Breakfast: Honey Nut Cheerios, stevia, Almond Breeze Vanilla. Lunch: Double Taco, asian chicken salad. Dinner: Butter (Salted), Sour Dough Bread, Blackened Chicken Salad. Snacks/Other: Almond Breeze, Stevia, protein powder, orange, cheese stick. more...

2692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...