Weigh In record (no journal entry) for 18 March 2017
|
431.0 lb
Lost so far: 26.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
2531 kcal
|
Fat: 119.40g | Prot: 93.14g | Carb: 276.64g.
Breakfast: Fried Egg, Plain Pancakes, America's Choice Bacon Thick Sliced, Aunt Jemima Original Pancake Syrup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Salt & Vinegar Potato Chips, Great Value Enriched White Sandwich Bread, Bologna, Kroger American Cheese Slice. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Finest Beef Ravioli in Tomato Sauce, Zippy's Seafood Chowder (Regular), Beef Meatballs. Snacks/Other: Trader Joe's Real Italian Cannoli. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|